VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Stronger, in 6 weeks – Let’s go!

Join our next
Training Season

Join our next
Training Season

A VAMOS Training Season is a 3 month cycle aligned with the annual season. During the season you will follow a bespoke training programme based upon your goals and number of workouts per week you can fit in. We run 4 Seasons a year to enable continuous progressive training.

Every programme includes:

  • Pre-season health assessment and programme design consultation.
  • A bespoke and holistic 12-week training plan to complete in 3 months.
  • Week 1, 7 and 13 strength test sessions and body composition scans.
  • Your chosen number of VAMOS workouts.
  • Booking availability and flexibility on your terms.
  • Full access to the VAMOS & VOLT training apps.
  • App workouts provided for home, holiday and working away.
  • Weekly strength training motivation and education emails.
  • Coach support and accountability to complete all your sessions. 
  • 3 x  Strength Training and wellness Seminars (in-person or online).
  • End of season party.
What’s included?
  • An initial 45-minute assessment where we dig into your needs and goals
  • A bespoke and comprehensive 12-week strength training plan which includes in and out of VAMOS workouts
  • VAMOS in-gym workouts to suit your programme
  • Full access to the VAMOS app, which guides you on your journey
  • 12 weeks of personalised coaching, both in person and virtual
  • Weekly body composition scans
  • Weekly comms and content to motivate and inspire
  • Season wrap party, an unmissable celebration of our Athletes

Next Season Training fees:

Strong

Stronger

Strongest

Includes 5 VAMOS workouts per season (average 1 session per week)

Includes up to 10 VAMOS workouts per season (average 2 sessions per week)

Includes 20 VAMOS workouts per season

$175 per month

Let's go

$250 per month

Let's go

$350 per month

Let's go

Strong

Includes 5 VAMOS workouts
(average 1 per week)

$175 per month

Let’s go!

Stronger

Includes 10 VAMOS workouts
(average 2 per week)

$250 per month

Let’s go!

Strongest

Includes 20VAMOS workouts

$350 per month

Let’s go!

VAMOS Strength Guarantee

Strength Guaranteed (and your money back if you don’t increase your strength in the Training Season).

View the Athlete Agreement

Next Training Season

Our Spring 2024 Training Season begins on Monday 2 September and ends on Sunday 1 December. Athletes have 13 weeks to complete their 12 week training programme.

September

October

November

December

Sept 2024

Oct 2024

Nov 2024

Dec 2024

Get in on Season 1

Get in on the
next season

Please complete this form and you’ll be the first to know when the next Season opens for new Athletes.

Can't wait
that long?

Come and meet us for a free assessment and consultation session where we can learn a little more about you and provide you with some no obligation expert training advice.

Let’s go!
Let’s go!

Strength
Training

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.