VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Introducing a new and unique personal gym concept that guarantees results

Bespoke 12-week training plan & your own Workout Cube

Expert coaches & cutting edge technology

Research tells us that regular strength training can reduce all-cause mortality by up to 17%, improve sleep and significantly help in the fight to diminish anxiety and depression. Without strength training, we naturally lose muscle mass and strength with every passing decade. If we don’t use it, we lose it!

Find your

The first step is often the hardest, so send us your details to receive a complimentary 45-min strength assessment and consultation session with one of our expert coaches followed by 4 free VAMOS Strength workouts in May

I don’t want to worry about an old achilles injury when I lift up my daughter.

VAMOS athlete & new dad

I love the social aspect of being out and active on the course, it’s also nice to beat my hubby at his own favourite game too!

VAMOS athlete & new golfer


Our team & FAQs


Content to build a future-fit you

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next Season

Strength guaranteed, get involved