Becky

For years, Pilates and yoga kept Becky fit enough to enjoy what she loved most. Running outdoors. But after tearing her hamstring and months of physiotherapy, she realised something important: she wasn’t as strong as she used to be.

Even though she knew she had to rebuild the strength she’d lost, the thought of doing it in a traditional gym was intimidating. When she joined VAMOS, she quickly saw this was different - a place where she could not only get back to running, but build lasting strength for every part of her life.

With a program tailored to her, encouraging coaches who adapt it as she progresses, and the ability to track her gains in real numbers, Becky’s goals suddenly felt achievable. Over the past year, she’s more than doubled the weights in some movements and surprised herself with what she can lift.

From avoiding gyms to looking forward to every session, Becky’s confidence has grown alongside her strength. Her injuries are behind her, her technique is sharper, and she’s redefined what strength training means:

“Getting stronger for life isn’t optional, it’s a necessity, and an investment in your future. I’m setting myself up for a better, stronger, more active life for the long haul and I love it!”