Caroline

Caroline had been going to gyms for a long time. At 62 she worked out that most of what she'd been doing kept her busy without actually building the strength she needed to stay strong for daily life. She wanted somewhere that would make her measurably stronger, because the window for building that isn't open forever.

The gains came faster than she expected, and they showed up where she hadn't planned for them. She plays a lot of golf, and the work is carrying straight over into her game.

Her goals from here are part serious, part practical. Consolidate what she's learned, build a bit more definition, keep getting stronger and open jars more easily!

VAMOS gave her a version of the gym she could actually sustain. Clean, coaches she rates highly, and a session she's in and out of in 45 to 50 minutes. She trains three days a week, two strength and one circuit, which she reckons covers all the bases. For the first time in a long career of gyms, she's genuinely excited to be here.