“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”
“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”
“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”
“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”