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20% Stronger, in 6 weeks!

VAMOS Mosman
Almost Full
VAMOS Balgowlah
Full

Stronger for...

Whatever your reason, VAMOS is built for it. Show up at least twice a week and we'll get you Stronger, for life. Guaranteed.
6-Week Strong Start Package
$495 | $82.50 per week
  • Strength programme designed specifically for you.
  • Unlimited sessions in private workout cubes.
  • Expert coaches on-hand every session.
  • PT session for your first workout.
  • Flexible start dates & booking times to suit your diary.
20% average athlete strength gain.
Book Free Assessment
Free Assesment

Try our new and unique strength training concept.

Book your Free Assessment now.
What To Expect
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Train just twice a week and you will get…

30% Stronger.
Guaranteed.

If not, we'll train you for free until you do.
Our Guarantee
Sue
45%
Stronger
,
for life
"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."
Joss
58%
Stronger
,
for life
“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”
Joanna
72%
Stronger
,
for life
"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."
Graham
31%
Stronger
,
for life
"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."
Ali
44%
Stronger
,
for life
"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."
Gareth
62%
Stronger
,
for life
"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."
Emily
29%
Stronger
,
for life
"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."
Cathy
40%
Stronger
,
for life
"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."
Caroline
32%
Stronger
,
for life
"We have to keep our muscles strong because they slowly disappear."
Bonnie-Jean
61%
Stronger
,
for life
"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."
David
34%
Stronger
,
for life
"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."
Kym
39%
Stronger
,
for life
“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”
Cristina
90%
Stronger
,
for life
“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”
Anni
38%
Stronger
,
for life
“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”
Becky
71%
Stronger
,
for life
“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”
Adison
104%
Stronger
,
for life
“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”
Sue
45%
Stronger
,
for life
"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."
Joss
58%
Stronger
,
for life
“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”
Joanna
72%
Stronger
,
for life
"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."
Graham
31%
Stronger
,
for life
"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."
Ali
44%
Stronger
,
for life
"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."
Gareth
62%
Stronger
,
for life
"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."
Emily
29%
Stronger
,
for life
"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."
Cathy
40%
Stronger
,
for life
"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."
Caroline
32%
Stronger
,
for life
"We have to keep our muscles strong because they slowly disappear."
Bonnie-Jean
61%
Stronger
,
for life
"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."
David
34%
Stronger
,
for life
"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."
Kym
39%
Stronger
,
for life
“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”
Cristina
90%
Stronger
,
for life
“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”
Anni
38%
Stronger
,
for life
“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”
Becky
71%
Stronger
,
for life
“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”
Adison
104%
Stronger
,
for life
“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”
Sue
45%
Stronger
,
for life
"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."
Joss
58%
Stronger
,
for life
“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”
Joanna
72%
Stronger
,
for life
"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."
Graham
31%
Stronger
,
for life
"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."
Ali
44%
Stronger
,
for life
"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."
Gareth
62%
Stronger
,
for life
"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."
Emily
29%
Stronger
,
for life
"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."
Cathy
40%
Stronger
,
for life
"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."
Caroline
32%
Stronger
,
for life
"We have to keep our muscles strong because they slowly disappear."
Bonnie-Jean
61%
Stronger
,
for life
"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."
David
34%
Stronger
,
for life
"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."
Kym
39%
Stronger
,
for life
“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”
Cristina
90%
Stronger
,
for life
“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”
Anni
38%
Stronger
,
for life
“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”
Becky
71%
Stronger
,
for life
“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”
Adison
104%
Stronger
,
for life
“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”
Sue
45%
Stronger
,
for life
"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."
Joss
58%
Stronger
,
for life
“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”
Joanna
72%
Stronger
,
for life
"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."
Graham
31%
Stronger
,
for life
"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."
Ali
44%
Stronger
,
for life
"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."
Gareth
62%
Stronger
,
for life
"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."
Emily
29%
Stronger
,
for life
"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."
Cathy
40%
Stronger
,
for life
"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."
Caroline
32%
Stronger
,
for life
"We have to keep our muscles strong because they slowly disappear."
Bonnie-Jean
61%
Stronger
,
for life
"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."
David
34%
Stronger
,
for life
"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."
Kym
39%
Stronger
,
for life
“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”
Cristina
90%
Stronger
,
for life
“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”
Anni
38%
Stronger
,
for life
“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”
Becky
71%
Stronger
,
for life
“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”
Adison
104%
Stronger
,
for life
“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”

We cap our athlete bases.

So you have the support and booking availability to easily train at least twice per week.
Mosman
Almost Full
Limited packages available.
See Location
Balgowlah
Full
1 in 1 out. Join waitlist.
See Location

Not

How it Works

Results

Pricing

Guarantee

FAQ

Got Questions?

How does a session work?

Book your cube in the app and show up. Your 45-minute workout is displayed on a tablet for you to follow. A coach is always on hand to support. How It Works

How often can I train?

As often as you like. Your strength training programme is built around when you'd like to train. We encourage all of our athletes to train at least twice per week as this is the minimum you need to see real, tangible strength gains.

Who are VAMOS coaches?

Qualified strength and conditioning professionals. They design your programme, check your form and progress you every session. Meet the Team

What if I go away during the six weeks?

We simply freeze your training and push your package's end date out by the time you are away without any charge. One you are back you pick up where you left off.

What if I go away during the six weeks?

We simply freeze your training and push your package's end date out by the time you are away without any charge. One you are back you pick up where you left off.

What happens if I want to cancel?

We don't do lock-in contracts. If you'd like to cancel your VAMOS membership you just give us 4 weeks notice. The only time you will be charged a cancellation fee is if you have purchased an Annual Membership. Pricing

Ready to get Stronger, for life?

Book your Free Assessment now to secure your place.
Free Assessment
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