Joss

Joss is 66 and still plays soccer on the weekends. He'd been watching his strength slowly decline over the years and knew that decline was only picking up the pace. That is unless he started actively doing something about it. Especially so he can continue to play the sport he loves.

He was nervous at the start, watching other people lifting seriously and wondering how he'd ever get there. The answer turned out to be simply doing it, week after week. 

His goal is unglamorous and entirely honest: to stay alive on the soccer field. He plays in an over-35s competition in Mosman, where every year he gets older while everyone else seems to get younger. He wants to keep being picked for the weekend.

VAMOS is, in his words, the gym he'd always been looking for. Somewhere he can work alone with the equipment set out and ready, and a method that starts slow and simple then builds week by week into something more complex.