New Athlete Offer

Stronger for...

Whatever your reason, VAMOS is built for it.

6-Week Strong Start Package

$495 | $82.50 per week

Strength programme designed specifically for you.
Unlimited sessions in private workout cubes.
Expert coaches on-hand every session.
PT session for your first workout.
Flexible start dates & booking times to suit your diary.

20% average athlete strength gain.

Book Free Assessment

Free Assesment

Try our new and unique strength training concept.

Improve your quality of life and longevity. Book your Free Assessment now.

What To Expect

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"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."

“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”

"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."

"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."

"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."

"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."

"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."

"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."

"We have to keep our muscles strong because they slowly disappear."

"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."

"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."

“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”

“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”

“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”

“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”

“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”

"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."

“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”

"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."

"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."

"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."

"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."

"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."

"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."

"We have to keep our muscles strong because they slowly disappear."

"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."

"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."

“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”

“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”

“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”

“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”

“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”

"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."

“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”

"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."

"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."

"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."

"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."

"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."

"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."

"We have to keep our muscles strong because they slowly disappear."

"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."

"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."

“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”

“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”

“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”

“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”

“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”

"Strength training is important as you age, and I wasn't doing anything except a little bit of Pilates."

“I want to get stronger for the Mosman soccer boys. Every year I get older, they always seem to get younger!”

"I was really enjoying strength training but wasn't getting enough focus on that in the workouts I was doing previously."

"I managed to break my hip on my motorbike and I wanted to improve my strength, recover from that injury, and improve my bone density."

"I was reading a lot about health issues around getting a little bit older and into menopause, strength and how important it is as you age."

"I'd been running a lot and starting to pick up more injuries. I figured if I wanted to do well later in life, I need to focus on my strength, my flexibility, my mobility."

"I was worried about bone density. I'd had plantar fasciitis and just found I was losing my strength and mobility."

"I'd tried a few things before which hadn't worked, and I was in menopause. I wanted to get stronger for longevity."

"We have to keep our muscles strong because they slowly disappear."

"Everything I'd been reading was about women hitting perimenopause, and the importance of strength training for my future years."

"At a certain point in your life and a certain age you've got to take better care of yourself, and I wasn't doing a lot of that."

“The expression that your 60s are the new 50s did not seem to apply to me. I felt like I was in my 70s...”

“After a doctor’s appointment where I went to see the results of my annual blood test, I came to the realisation that my results were getting worse little by little each year.”

“Although I was fit with walking and being active aerobically, I lacked strength that only lifting weights can provide under proper instruction.”

“For as long as I can remember, Pilates and yoga kept me feeling fit. That was until I tore my hamstring a couple of years ago.”

“I’d never done weight training before and wanted to reach a certain level of fitness before my 40s.”

FAQ

Got Questions?

When can I start?

Book below and we'll be in touch ASAP. Most athletes are training within the week.

I've never strength trained before.

Perfect. Your programme starts at your level, and a coach is always on the floor.

Aren't I too old?

Strength loss is reversible at any age. Most of our athletes are over 40. It's never too late.

How much time do I need?

Two 45-minute sessions a week.

What if I go away during the six weeks?

Holidays and closures pause your package. You always get your full six weeks.

What happens after the six weeks?

Monthly at $90 a week, or annual. Your choice at your week-six review. See Pricing

20% Stronger, in 6 weeks!

Stronger for...

Try our new and unique strength training concept.

30% stronger,
Guaranteed.

We cap our athlete bases.

Not

How it Works

Results

Pricing

Guarantee

Got Questions?

Ready to get Stronger, for life?

20% Stronger, in 6 weeks!

Stronger for...

Try our new and unique strength training concept.

30% stronger,Guaranteed.

We cap our athlete bases.

Not

How it Works

Results

Pricing

Guarantee

Got Questions?

Ready to get Stronger, for life?

30% stronger,
Guaranteed.