VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Winter Training starts 3 June – Let’s go!

Strength
Matters

  • Curated content

5 min read

Muscles weaken as people age, but strength training can combat that

To stay healthy in old age, research finds building muscles is key. Unlock the power of strength training for independent living and longevity.
  • Featured
  • Chloe Williams

3 min read

TIPS: Correct intensity for strength training

From technique to overload and how your programme is structured to help you achieve your goals, VAMOS Head Coach, Chloe Williams shares some solid gold strength training tips.
  • Curated content

75 minute listen

Menopause: Mel Robbins Podcast with Dr Mary Claire Haver

An excellent listen for anyone approaching or experiencing perimenopause/menopause. Mel Robbins chats to Dr Mary Claire Haver about sleep, the value of strength training, supplementation and more.
  • Featured
  • Scott Hood

1.5 min read

So, what is strength training?

A secret super-power of doing strength training and getting stronger is the enhancement on mental well-being.
  • Curated content

5 min read

Summary of “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman

A thought-provoking and comprehensive exploration of the multifaceted relationship between exercise, rest, and human health.
  • VAMOS

2.5 min read

The benefits of strength training

Strength makes everything easier and helps people live longer and, more importantly, live better.
  • Curated content

3 min read

Exercise even better than anti-depressants at treating depression, study finds

Sky News article: Some exercises are just as good as therapy and even better than anti-depressants for treating depression.
  • Curated content

4 min read

Strength training: Get stronger, leaner, healthier

Mayo Clinic article: Here's what strength training can do for you and how to get started.

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Strength
Training

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.