Resistance training 1-3 times per week for 8-18 weeks can recover strength lost from years of inactivity. People with low muscle strength were 50% more likely to die earlier

To stay healthy in old age, research finds building muscles is key. Unlock the power of strength training for independent living and longevity.

An excellent listen for anyone approaching or experiencing perimenopause/menopause. Mel Robbins chats to Dr Mary Claire Haver about sleep, the value of strength training, supplementation and more.

A thought-provoking and comprehensive exploration of the multifaceted relationship between exercise, rest, and human health.