VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1


1.5 min read

The importance of strength training during perimenopause and menopause cannot be downplayed. Read this article to read more about the benefits.

1.5 min read

When starting a new strength training routine, it’s normal to feel muscle soreness while your body adapts; read these recovery tips.

1.5 min watch

Resistance training 1-3 times per week for 8-18 weeks can recover strength lost from years of inactivity. People with low muscle strength were 50% more likely to die earlier

5 min read

To stay healthy in old age, research finds building muscles is key. Unlock the power of strength training for independent living and longevity.

3 min read

From technique to overload and how your programme is structured to help you achieve your goals, VAMOS Head Coach, Chloe Williams shares some solid gold strength training tips.

75 minute listen

An excellent listen for anyone approaching or experiencing perimenopause/menopause. Mel Robbins chats to Dr Mary Claire Haver about sleep, the value of strength training, supplementation and more.

1.5 min read

A secret super-power of doing strength training and getting stronger is the enhancement on mental well-being.

5 min read

A thought-provoking and comprehensive exploration of the multifaceted relationship between exercise, rest, and human health.

2.5 min read

Strength makes everything easier and helps people live longer and, more importantly, live better.

Get our monthly newsletter

How VAMOS works

Join VAMOS online

Get in touch