VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Pricing &

Join our
first 12-week Season

Every VAMOS athlete is provided with a bespoke 12-week programme and endless support to complete it.

Every programme includes:

  • A 45-minute programme design and assessment consultation.
  • A bespoke and holistic 12-week training plan.
  • VAMOS in-gym strength workouts to suit you and your plan.
  • Full access to the VAMOS and VOLT training apps.
  • 12 weeks of coaching and support, in gym and remote.
  • Regular body composition scans.
  • Strength Guaranteed.
What’s included?
  • An initial 45-minute assessment where we dig into your needs and goals
  • A bespoke and comprehensive 12-week strength training plan which includes in and out of VAMOS workouts
  • VAMOS in-gym workouts to suit your programme
  • Full access to the VAMOS app, which guides you on your journey
  • 12 weeks of personalised coaching, both in person and virtual
  • Weekly body composition scans
  • Weekly comms and content to motivate and inspire
  • Season wrap party, an unmissable celebration of our Athletes

Launch Season special offer pricing




Includes 12 VAMOS workouts
(average 1 per week)

Includes 24 VAMOS workouts
(average 2 per week)

Includes 36 VAMOS workouts
(average 3 per week)

$30 per week

$50 per week

$75 per week

VAMOS Strength Guarantee

Strength Guaranteed (and your money back if you don’t increase your strength in 12 weeks).

Next Training Season

Our Winter 2024 Training Season begins on Monday 3 June and ends on Sunday 1 September. Athletes have 13 weeks to complete their 12-week strength training programme.

Get in on Season 1

Get in on the
next season

You can easily join a VAMOS season online but if you’d like for us to get in touch to chat about anything, please complete this form so we can assist. 

Let’s go!


Not quite
ready to commit?

We’d like to invite you to tell us a little more about yourself, your current activity level and your goals before you come in for a free assessment, which includes a 1-on-1 consultation with one of our Strength Coaches.