VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Join our next
Training Season

Join our next
Training Season

A VAMOS Training Season is a 3 month cycle aligned with the annual season. During the season you will follow a bespoke training programme based upon your goals and number of workouts per week you can fit in. We run 4 Seasons a year to enable continuous progressive training.

Every programme includes:

  • Pre-season health assessment and programme design consultation.
  • A bespoke and holistic 12-week training plan to complete in 3 months.
  • Week 1, 7 and 13 strength test sessions and body composition scans.
  • Your chosen number of VAMOS workouts.
  • Booking availability and flexibility on your terms.
  • Full access to the VAMOS & VOLT training apps.
  • App workouts provided for home, holiday and working away.
  • Weekly strength training motivation and education emails.
  • Coach support and accountability to complete all your sessions. 
  • 3 x  Strength Training and wellness Seminars (in-person or online).
  • End of season party.
What’s included?
  • An initial 45-minute assessment where we dig into your needs and goals
  • A bespoke and comprehensive 12-week strength training plan which includes in and out of VAMOS workouts
  • VAMOS in-gym workouts to suit your programme
  • Full access to the VAMOS app, which guides you on your journey
  • 12 weeks of personalised coaching, both in person and virtual
  • Weekly body composition scans
  • Weekly comms and content to motivate and inspire
  • Season wrap party, an unmissable celebration of our Athletes

Current Training Season full - intake capped to 150 Athletes. Next Season Training fees:




Includes 12 VAMOS workouts per season (average 1 session per week)

Includes up to 24 VAMOS workouts per season (average 2 sessions per week)

Includes unlimited VAMOS workouts per season

$45 per week

$70 per week

$90 per week

VAMOS Strength Guarantee

Strength Guaranteed (and your money back if you don’t increase your strength in the Training Season).

Next Training Season

Our Spring 2024 Training Season begins on Monday 2 September and ends on Sunday 1 December. Athletes have 13 weeks to complete their 12 week training programme.





Get in on Season 1

Get in on the
next season

Please complete this form and you’ll be the first to know when the next Season opens for new Athletes.

Can't wait
that long?

Come and meet us for a free assessment and consultation session where we can learn a little more about you and provide you with some no obligation expert training advice.