Research tells us that regular strength training can reduce all-cause mortality by up to 17%, improve sleep and significantly help in the fight to diminish anxiety and depression. Without strength training, we naturally lose muscle mass and strength with every passing decade. If we don’t use it, we lose it!
The first step is often the hardest, so send us your details to receive a complimentary 45-min health assessment and consultation session with one of our expert coaches.
©2024 Alignwell Pty Ltd T/A Vamos Strength Training.
©2024 Alignwell Pty Ltd T/A Vamos Strength Training.