VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Introducing a new and unique personal training concept that guarantees results

Bespoke training plan & your own Workout Cube

Expert coaches & cutting edge technology

Research tells us that regular strength training can reduce all-cause mortality by up to 17%, improve sleep and significantly help in the fight to diminish anxiety and depression. Without strength training, we naturally lose muscle mass and strength with every passing decade. If we don’t use it, we lose it!

Find your
strength

The first step is often the hardest, so send us your details to receive a complimentary 45-min health assessment and consultation session with one of our expert coaches. 

I don’t want to worry about an old achilles injury when I lift up my daughter.

James
VAMOS athlete & new dad

I love the social aspect of being out and active on the course, it’s also nice to beat my hubby at his own favourite game too!

Victoria
VAMOS athlete & new golfer

All
ABOUT
VAMOS

Our team & FAQs

WHY
STRENGTH
MATTERS

Content to build a future-fit you

Start
training
now

Strength guaranteed, get involved