VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1


Get a free assessment

Please complete the form below for a free (and no obligation to join) VAMOS assessment with one of our expert Coaches. During this 45-minute 1-on-1 consultation, we’ll:

  • Get to know and understand you, your current exercise habits, goals and needs.
  • See how you move through some simple exercises.
  • Complete a biometric body scan showing your current muscle mass and body fat percentages. 
  • Start planning your strength training programme options with you.

Strength training helps me keep the niggles at bay. So important for injury prevention.

VAMOS athlete & runner

I’ve gone from pushing my boys on to waves to now needing to work hard to keep up with them!

VAMOS athlete & surf dad

Strength Matters

3 min read

From technique to overload and how your programme is structured to help you achieve your goals, VAMOS Head Coach, Chloe Williams shares some solid gold strength training tips.