VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Winter Training starts 3 June – Let’s go!

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Get a free assessment

Please complete the form below for a free (and no obligation to join) VAMOS assessment with one of our expert Coaches. During this 45-minute 1-on-1 consultation, we’ll:

  • Get to know and understand you, your current exercise habits, goals and needs.
  • See how you move through some simple exercises.
  • Complete a biometric body scan showing your current muscle mass and body fat percentages. 
  • Start planning your strength training programme options with you.

Strength training helps me keep the niggles at bay. So important for injury prevention.

STRENGTH MATTERS

Lisa
VAMOS athlete & runner

I’ve gone from pushing my boys on to waves to now needing to work hard to keep up with them!

STRENGTH MATTERS

Donk
VAMOS athlete & surf dad

Strength Matters

3 min read

TIPS: Correct intensity for strength training

From technique to overload and how your programme is structured to help you achieve your goals, VAMOS Head Coach, Chloe Williams shares some solid gold strength training tips.
Watch now

Strength
Training

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.

Get in touch

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.