VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1


1.5 min read

The importance of strength training during perimenopause and menopause cannot be downplayed. Read this article to read more about the benefits.

3 min read

Sky News article: Some exercises are just as good as therapy and even better than anti-depressants for treating depression.

4 min read

Mayo Clinic article: Here's what strength training can do for you and how to get started.

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