A welcoming and motivating club environment with 8 private, well-equipped Workout Cubes and access to expert strength coaches.
100% personalised 12-week training programme built to evolve with you. At VAMOS, there’s no going too fast too soon or plateauing.
Strength Guaranteed (and your money back if you don’t increase your strength in 12 weeks).
We focus exclusively on delivering all the benefits of strength training to our athletes which include increased functional capacity, increased muscle strength, improved bone health and injury prevention.
It all starts with a free (and no obligation to join) VAMOS discovery session with one of our expert coaches. During this 45-minute 1-on-1 consultation, we’ll do the following.
Every athlete is provided with a bespoke 12, 24 or 36-workout training programme and the support to complete them in 12 weeks. Exercises and workouts (30 – 45 minutes) change and adapt through sub-phases to keep it interesting and engaging.
Each VAMOS location has 8 identical Workout Cubes, separated by walls to create private training spaces.
Each Cube is kitted out with everything you need to follow your bespoke training plan, delivered on an interactive tablet that tracks every rep and set. Zero time wasted.
We don’t believe in going it alone. A VAMOS Coach is always on hand to support with technique, motivation, troubleshooting, and support.
They also provide support outside session times via digital communications, phone calls and regular events throughout the Training Season.
YES, although your sessions need to be booked.
No, we work with Athletes of all ages and fitness levels. Each programme is entirely bespoke to your needs, current abilities and future goals. You don’t need any strength training experience.
We are open from 5.30am – 9 pm Monday to Friday and 6.30am – 2pm at weekends.
Yes, you can. Our Workout Cubes are spacious enough for solo or partner training. We can devise a shared programme and partner workouts to meet your common goals. You’ll also enjoy a discounted Training Season rate if you train with a partner.
Workout Cubes are private training spaces kitted out with all the equipment you need to complete your workout. There is a mirror to help you check your form and shelving for your phone, water bottle and bits and pieces, and your programme is delivered on an interactive tablet in the Cube.
Some of the equipment available includes:
At VAMOS, we take this, our purpose, seriously.
“I truly believe in the incredible power of exercise to make life better for absolutely anyone and everyone. The physical and mental health benefits of regular exercise is irrefutable. Little else in life can have a more wide-ranging, meaningful and positive impact on our mind and body.” – Scott Hood
©2024 Alignwell Pty Ltd T/A Vamos Strength Training.
©2024 Alignwell Pty Ltd T/A Vamos Strength Training.