Rafaela Payne

Rafaela is a qualified personal trainer with a background in strength and conditioning group classes and HIIT training. Her coaching experience spans personal training and group fitness environments, where she has developed her approach to creating sustainable, effective programs for a wide range of clients.

Rafaela believes consistency is key to achieving any fitness goal, combined with the right mindset and habits. She is passionate about creating a fun and friendly training environment and focuses on planning sustainable programs that prioritise intensity and quality over volume. Her coaching philosophy centres on effective training that people can maintain long-term.

For Rafaela, health and fitness should be a lifestyle, not a burden. She strongly believes that when you love what you do, the more you practice it, the better you become, and the more you enjoy the process. She works to instil this mindset in the athletes she coaches, helping them build sustainable habits that support their goals.