Ave Elmend

Ave has spent over eight years in the fitness industry working as a personal trainer across both Australia and Europe. Her own passion for strength training began more than a decade ago, and is now what she uses to help others experience the benefits of training.

Ave believes gyms and community go hand in hand, and that strength training should always feel accessible, supportive and never intimidating. She has coached a wide variety of clients and loves tailoring the right approach for each individual.

Ave combines her training expertise with her studies in nutrition, to provide guidance on fuelling well, supporting athletes whether their goal is keeping up with kids, preparing for sport, or aging strong and confidently.