VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Stronger, in 6 weeks – Let’s go!

The importance of strength training during perimenopause and menopause cannot be downplayed. Read this article to read more about the benefits.

Sky News article: Some exercises are just as good as therapy and even better than anti-depressants for treating depression.

Mayo Clinic article: Here's what strength training can do for you and how to get started.

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.