People with low muscle strength were 50% more likely to die earlier
Resistance training 1-3 times per week for 8-18 weeks can recover strength lost from years of inactivity.
People with low muscle strength were 50% more likely to die earlier
Muscles weaken as people age, but strength training can combat that
To stay healthy in old age, research finds building muscles is key. Unlock the power of strength training for independent living and longevity.
Menopause: Mel Robbins Podcast with Dr Mary Claire Haver
An excellent listen for anyone approaching or experiencing perimenopause/menopause. Mel Robbins chats to Dr Mary Claire Haver about sleep, the value of strength training, supplementation and more.
Summary of “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman
A thought-provoking and comprehensive exploration of the multifaceted relationship between exercise, rest, and human health.
Exercise even better than anti-depressants at treating depression, study finds
Sky News article: Some exercises are just as good as therapy and even better than anti-depressants for treating depression.
Strength training: Get stronger, leaner, healthier
Mayo Clinic article: Here’s what strength training can do for you and how to get started.
