Skip to content

VAMOS Strength Training is Coming Soon to Balgowlah! Get in on Season 1

Stronger, in 6 weeks – Let’s go!

  • Curated content

Strength training: Get stronger, leaner, healthier

Read the full article

We thought this article was pretty cool, and we think you will, too.
Read it now

Keep Reading

Related Articles

  • Chloe Williams

1.5 min read

Strength training during menopause and perimenopause

The importance of strength training during perimenopause and menopause cannot be downplayed. Read this article to read more about the benefits.
  • VAMOS

1.5 min read

Post strength training recovery advice

When starting a new strength training routine, it’s normal to feel muscle soreness while your body adapts; read these recovery tips.
  • Curated content

1.5 min watch

People with low muscle strength were 50% more likely to die earlier

Resistance training 1-3 times per week for 8-18 weeks can recover strength lost from years of inactivity. People with low muscle strength were 50% more likely to die earlier

Get our monthly newsletter

How VAMOS works

Let's go!

Meet our team

Let's go!

Get in touch

Let's go!

Strength
Training

Get in touch

  • [email protected]
  • 22 - 26 Roseberry Street

Balgowlah

NSW

2093

We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.

  • Join now
  • About VAMOS
  • Free Assessment
  • FAQs
  • Contact Us
  • Athlete Agreement
  • Privacy Policy
  • Terms & Conditions
  • Join now
  • About VAMOS
  • Free Assessment
  • FAQs
  • Contact Us
  • Athlete Agreement
  • Privacy Policy
  • Terms & Conditions

Get in touch

  • [email protected]
  • 22 - 26 Roseberry Street

Balgowlah

NSW

2093

  • @vamosstrength
We acknowledge the Gadigal people as the Traditional Custodians of the land on which we live, and we pay our respects to Elders past and present.

©2024 Alignwell Pty Ltd T/A Vamos Strength Training.

  • Join now
  • How it works
  • Free assessment
  • FAQs
  • Contact us
  • Strength Matters
  • Join now
  • How it works
  • Free assessment
  • FAQs
  • Contact us
  • Strength Matters